Orange: The fruit or the colour came first? No one can say for sure! But one thing is for sure is that it has an abundance of nutrients and vitamins which makes it a superfood. This tangy flavoured fruit is not just scrumptious but is very good for your overall health. Oranges are loaded with Vitamin C which is a great antioxidant and this is no secret that antioxidants make your skin look younger and glowing. Apart from this oranges are packed with other important nutrients such as potassium, magnesium, beta – carotene and fibre. Oranges can be used in so many ways to improve your health that even their peel can be used to make a face pack which does wonders for your skin. It can be eaten raw as well as can be used in the form of juice, both are equally beneficial. It can be used to add a tangy taste to many fruit salads and other dishes.
- Raw orange:
The best part about any fruit is that it can be eaten raw without a need for cooking it. No need to add any flavours, spices or anything, just peel and eat. Orange is a citrus fruit and it is acidic in nature, so it is for the best that it is eaten in the morning. The high content of fibre and potassium oranges improves your digestion and energy levels throughout the day. Having one orange a day is recommended by experts every morning.
- Orange juice:
Some people feel it is very tiresome to eat oranges, raw as it has many layers and it takes effort to reach the fruit. Make sure to drink only fresh orange juice squeezed from hands or juicer and no added sugar. In the juice form, the fibre content is less, but due to soluble form, the body absorbs the nutrition early, thus giving you more clear and glowing skin instantly. Also, many nutritionists suggest that we should not drink after a meal, we can use orange juice instead.
- Orange juice for pimples:
Pimples can be your worst nightmare if you are planning to go out and it suddenly appears on your big day. Orange can come to your rescue for the same. Orange is loaded with citric acid which can make pimples go away, just apply some orange juice on your pimples directly and leave it for some time before washing off.
- Orange salads:
Everyone wants to eat a salad every day but due to the taste, we tend to ignore salad from the meal. Adding oranges to the salad can increase the taste factor in the salad along with a nutritional boost. Adding oranges will also fulfil your fibre requirement from the salad and its anti-inflammation properties also help you in recovery.
- Orange paste face masks:
Orange is one of the super fruits whose even the waste can be used for getting beautiful skin. Orange peel has an abundance of vitamins and polyphenols which are very good for your skin. First, you need to collect a few orange peels and let them dry for 2 to 3 days in the sun, collect them once it becomes hard. Now make the powder out of the orange peel and add rosewater to make a thick paste. Now apply the paste to your face and let it dry for 20 minutes. Now wash off your face with lukewarm water. Repeat the process once every week and you should be able to see the results on your skin in 2 to 3 months, your skin will be glowing and smooth.
- Orange paste for hair:
Orange, as mentioned earlier, is a good source of Vitamin C which is not only good for your skin, but also very good for your hair as well. Orange is also loaded with other important nutrients that are good for your hair so orange can be the secret ingredient for your smooth and silky hair. Just make the paste out of 2 to 3 oranges and apply the paste to your hair for 20 minutes. Wash off the paste with a mild shampoo and use a good conditioner to get the desired results.
- Eating orange peel:
Yes! You heard it right eating orange peel can be good for your health and skin. Many studies have suggested that orange peel is loaded with many nutrients which can help you get a healthier body. The peel is replete with magnesium, vitamin A and C, dietary fibre and folate. Although it is bitter in taste, it can be consumed directly. Some studies have even suggested that it can prevent lung cancer and diabetes. Although it should be taken in moderation as it may cause stomach irritation.
- Orange peel for skin:
Vitamin C is a boon for the skin and orange has no scarcity of it. It has loads of vitamin C even in the skin, so simply rubbing the peel on your skin can help you with getting glowing and smooth skin. If you don’t have enough time to go for the bleach just rub some orange peel on your skin for 10 minutes and then wash off with lukewarm water.
- Orange peel for oral health:
Rubbing orange peel on your teeth can significantly increase your teeth whiter and get rid of the bad breath. The citrus acid present in orange peel help whiten your teeth. Just take some fresh peel and apply the peel gently on your teeth and wash it off after some time.
- Orange oil:
Orange oil is a good source of essential nutrients for muscle relaxation. Orange oil can also be used for suppressing depression and anxiety. Just take some orange oil palm and rub it on the forehead for some time, it can make you feel relaxed.
Orange can be a great fruit for your skin and overall health, but be cautious while using the orange as it is acidic in nature. Too much application on the skin or even eating can cause repercussions. But overall orange can be your secret weapon for having beautiful and glowing skin. Just follow the steps mentioned above and see the results for yourself.