Long hair has always been a source of fascination for both men and women to the point that legends have been built around the same. Today, most of us tend to wear our hair short but that’s mostly due to current social conventions and if we were given half the chance, we would be more than happy to grow long hair. So if you rue the day that you cut your hair short and want to grow longer hair, then you would definitely need to check out the tips posted below as they can help you grow long hair in no time at all.
Get frequent trims: Sounds counterintuitive, right? Getting your hair cut often does not help it to grow any faster. But by getting trims on a regular basis, you can help get rid of the split ends in your hair. Split ends can cause your hair to break and by getting frequent trims, you are actually helping your hair to grow at a normal pace without breaking apart and in the process, help improve your volume, body, etc.
Massage your head: One of the effective ways to help your hair to grow faster is to ensure that your scalp stays well moisturized. And when you head to bed at the end of a long day, just massage your scalp so that your scalp’s essential oils get duly spread all over your scalp. Furthermore, the light massage should also help increase blood flow to the scalp, which can help facilitate faster hair growth.
Your diet matters: When it comes to how your hair looks and its health, luster and glow, you would be surprised to learn that your diet or the food you consume has a pivotal reason regards the same. For example, if you consume a lot of whole grains, fish, and fish oil, and add foods high in proteins and vitamins such as A, C and E, you will find that it actually helps your hair to grow a lot faster than otherwise. What’s more, when you consume food items containing more minerals like zinc, iron and Omega 3 fatty acids you should start noticing the improved condition of your hair right away.
Avoid heat-producing tools: Sure, there are various reasons why you would want to use the hairdryer or curler, but it is important to note that the more heat implements you use on your hair, it will lead to more breakages and frizz. This is why it is always better to stop over-styling your hair.
Do not over-shampoo your hair: If you happen to use shampoo on your hair on a daily basis, then you should know that it could cause your scalp to become too dry and your hair too brittle. This may actually cause your hair to fall out as well. So make sure that you use organic shampoos once every three days.
Multivitamins help: If you feel that your hair is not growing fast enough, then you can consult a specialist and he can check and diagnose your condition. Furthermore, he may prescribe a certain course of treatment, including prescribing multivitamins which should help give a boost to your hair’s health and the way it looks at the moment.
Hot water: When it comes to taking hot baths, you should know that it can weaken your hair a tad. That’s why you need to take a cool rinse at the end of a hot bath as it can help seal the cuticles and help make your hair a lot stronger than before. And as always, when using a shampoo, you need to opt for natural shampoos or organic ones as they are safer on the hair and on your scalp and won’t make your hair too dry or too brittle. They won’t strip all the essential oils and nutrients out of your hair.
Brushing your hair: If you have just finished washing your hair, then you need to gently pat it dry and wait for a while before you start brushing it. The simple reason is that wet hair is always susceptible to breakages and is a lot weaker. Therefore, it makes sense to wait for a while before you start combing and brushing your hair.
Silk helps: When it comes to long hair, you would be surprised to know that silk pillowcases can actually help facilitate longer hair. When it comes to cotton and pillowcases from other materials, your hair would be more susceptible to breakages, split hairs etc. But with silk pillowcases, you can count on fewer breakages and tangles in your hair. And as a result, your hair should definitely look and feel better, on account of the silk pillowcase.
Diet cleanse: If you happen to go on a diet often, then you should know that your hair may feel the brunt of the same. You should know that your body, including your hair, requires you to consume certain minerals, vitamins, and nutrients in order to remain healthy. So when you go on a diet cleanse often, this can have a direct correlation, and impact on both your skin and hair. It can cause your skin to become dry and your hair to become too brittle and even cause your hair to fall down as well. So if you want to ensure long hair, then you need to make sure that you eat the right kind of food, and that you get your regular intake of nutrients, minerals and vitamins as well.
These are some of the tips that can help facilitate longer hair; it should certainly help you avoid issues such as split hairs, and breakages, and can help you prevent hair loss. And eating the right sort of food should help improve your hair and the way it looks as well. Just remember not to use too many chemicals on your hair as it can strip away essential oils and nutrients.